Two of the most common reasons people avoid preventative dental care are lack of time and finances. Another major reason is fear.

Despite that, preventative dentistry is extremely important not just for your teeth, but your entire body as well. When dental problems progress, the are chances the damage is irreversible. 

If you’re on the fence about visiting a dentist in Lexington, KY, let’s put your mind at ease and look at why preventative dentistry is needed. 

What is Preventative Dentistry?

Preventative dentistry is the practice of regularly caring for your teeth by using good oral hygiene techniques and practices. In this way, you maintain the health of your teeth and body. 

Without preventative dentistry, you may succumb to oral and other health problems such as:

• Gum disease, like gingivitis and periodontal disease
• Loss of teeth
• Oral cancers
• Tooth decay
• Bacterial infections
• Heart problems
• Cavities
• Complications from diabetes

As you can see, caring for your teeth and mouth is critical to your health. Many of these problems are detected at dentist’s appointments and in some cases, like gingivitis, may be reversed to save your teeth and gums. 

Children, especially, need to develop healthy oral habits as early as possible in life to avoid the pain and frustration that may follow from poor oral care. 

Types of Preventative Dentistry

So, what are the types of preventative dentistry and why are they important? Here are a few to consider. 

1. Dental Cleanings

One of the best and easiest ways to preserve and protect your teeth is to schedule regular dental cleanings. 

Over time, plaque forms on your teeth, and when it’s not removed, it turns into tartar. Tartar eats away at the gum line and may cause gum disease. Regular dental cleanings keep plaque and bacteria at bay. 

Your dentist also checks for dental problems, so visiting your dentist may help you find potential problems that could become worse over time. 

2. Sealants

Cavities are one of the main reasons that people visit the dentist. When food particles become stuck on the teeth or sit for too long, cavities form and they need to be removed and filled. 

However, if you opt for sealants, you can lower your chances of cavities significantly. Sealants are a thin coating that covers the top of your tooth and acts as a shield against food particles. They’re especially beneficial for children who need to develop their brushing habits over time. 

3. Oral Testing

Periodontal disease affects nearly half of adults living in the United States. While this is a sobering statistic, there are services offered to find out if you’re at risk.

Oral DNA testing is a type of diagnostic dentistry that looks at the type of bacteria that’s in your mouth and determines what treatments work best to combat it and avoid deadly diseases. This form of preventative care gives you peace of mind, as your dentist works with you to give you the utmost care.

4. Fluoride Treatments

Fluoride is an important mineral that’s necessary for the health of your teeth. When you visit your dentist they may recommend a fluoride varnish to strengthen your teeth. This treatment can be done every few months depending on the health of your teeth. 

Children receive fluoride at their visits because their teeth are still growing and forming. 

5. Restorative and Cosmetic Procedures

You might be thinking, “What are restorative dentistry and cosmetic procedures?”

While these types of dentistry are not considered preventative, they can improve the look and feel of your mouth, which in turn may cause you to care for your teeth more. 

Restorative dentistry includes fixing oral problems that arise from traumatic situations like injury or illness. Cosmetic dentistry involves methods or techniques to whiten or straighten your teeth. 

The Patient’s Roll in Preventative Dentistry

While the dentist plays a vital role in your oral care, you can help! There are several preventative measures you can take in your dental care before you step into a dentist’s office. 

Here are some ways that you help protect your teeth.

1. Healthy Oral Habits

Regular brushing and flossing are tried-and-true methods of keeping your teeth healthy and strong. You should be brushing after meals, in the evening before bed, and flossing once a day.

These practices will go a long way in warding off any type of oral problems like gum disease and keep other expensive costs at bay. 

2. Healthy Eating

Consuming healthy foods like fruits, vegetables, grains, meat, and dairy all aid in keeping your mouth clean and healthy. Added sugars or processed foods cause bacteria build-up on your teeth and may cause problems. Crunchy foods like carrots help remove bacteria and other build-ups on your teeth

Also, indulging in sweet foods deprives your teeth and body of the nutrients it needs to maintain good bone health. 

3. Visiting the Dentist

Visiting your dentist at least yearly is recommended, and sometimes twice a year depending on your situation. Regular dental cleanings will remove all the harmful bacteria from your gums and teeth.

Your dentist can also offer you oral education on the best ways to care for your teeth at home. They may even provide you with a toothbrush, floss, or mouthwash. 

Do You Need a Dentist in Lexington, KY?

By visiting your dentist and taking your role in preventative dentistry, you can feel confident about having a healthy mouth and teeth in the future. Preventative dentistry is there to help!

Are you looking for a dentist in Lexington, KY? Our caring team of professionals at Justice Dental can help! Contact us today with questions or to set up your appointment. 

Almost half of American adults consider a bright white smile the most important component of the proverbial first impression. 

The popularity of professional teeth whitening services is thus unsurprising. According to some estimates, more than 45 million Americans have pursued professional whitening services.

Professional whitening is a safe and highly effective way to improve your smile. However, choosing professional whitening services still requires at-home maintenance. 

Read on to find out how to keep teeth white after professional cosmetic dentistry procedures.

How to Keep Teeth White

Teeth whitening aftercare requires being proactive and vigilant about how you treat your teeth. This means paying attention to your diet and dental hygiene routine.

1. Brush Twice, Floss Once

It goes without saying that white teeth are healthy teeth, and healthy teeth require regular cleanings.

The American Dental Association (ADA) recommends brushing the teeth for two minutes twice daily. It also recommends flossing once a day.

Regular brushing and flossing can prevent food and drink from staining the teeth. They can also help keep teeth white by removing bacteria and plaque.

Finally, proper dental hygiene prevents tooth decay, which can discolor teeth and cause a host of other cosmetic and health problems.

2. Brush with an Electric Toothbrush and Whitening Toothpaste

If you want to up your dental hygiene game, invest in an electric toothbrush and opt for whitening toothpaste.

Electric toothbrushes themselves don’t whiten teeth, and they cannot remove internal stains. No toothbrush or toothpaste can. Therefore, they are not a substitute for professional teeth whitening.

However, electric toothbrushes are more effective at removing plaque and external stains than regular brushes. Thus, they can be a helpful part of your teeth whitening aftercare routine.

Whitening toothpaste, too, can help you maintain your bright white smile. 

Compared to regular toothpaste, whitening toothpaste tends to use more abrasive ingredients, like silica and baking soda. Along with vigorous brushing, these ingredients can remove surface stains.

Keep in mind, though, that when used excessively, whitening toothpaste can damage the enamel of your teeth and irritate gums. Some people also experience tooth sensitivity when using whitening toothpaste.

It’s wise, therefore, to limit your use of whitening toothpaste to a few times a week. Also always choose a whitening toothpaste that has the ADA seal of approval.

3. Visit Your Dentist Regularly

Another component of a healthy dental hygiene routine is the preventative checkup. You should visit your dentist for a professional cleaning and checkup every six months. 

While an electric toothbrush is stronger than a manual brush, your dentist’s tools are more powerful still. At your regular checkup, your dentist will clean your teeth and remove tartar that your at-home cleanings simply can’t.

Your dentist will also look for—and, if necessary, treat—early signs of periodontal disease and decay. 

4. Limit Consumption of Foods That Stain Teeth

The obvious culprits when it comes to discolored teeth are coffee, black tea, and red wine.

However, other intensely colored foods can also stain teeth. These include:

• Coke
• Sports drinks
• Dark-colored fruits and fruit juices
• Marinara and other tomato-based sauces
• Soy sauce
• Balsamic vinegar
• Curry
• Candy

Beyond this list, you can also keep the t-shirt test in mind. If a substance can stain a white t-shirt, it can stain your teeth.

It’s unlikely that you’ll be able—or want—to avoid the above food and drink options entirely. However, you can cut back on your consumption of them.

You should also remember to brush promptly after eating or drinking substances that can stain your teeth. At the very least, rinsing your mouth with water after a meal can limit the damage.

Finally, you can try using a straw to drink intensely colored liquids, like coffee, Coke, or tea.

5. Enjoy Food and Drink Options That Promote Healthy Teeth

While certain foods stain teeth, other foods help you maintain your bright smile.

Dairy products are among the best options to promote dental health and whiter teeth. So after a whitening procedure, fill your diet with milk, cheese, yogurt, and cottage cheese.

Fruits and vegetables, like apples, pears, celery, and carrots, are also ideal. These foods trigger your salivary glands. Saliva neutralizes acid and helps remove food particles and other debris that can cause stains or decay.

Finally, eggs, poultry, salmon, and other lean meats and fish contribute protein and other nutrients that keep teeth strong.

6. Chew Sugarless Gum

Enjoying sugarless gum is another way to promote saliva production. While it’s no substitute for brushing, chewing sugarless gum also helps keep teeth clean.

7. Quit Smoking

Smoking is among the worst culprits when it comes to discolored teeth.

Tobacco leaves brown stains on the surface of teeth. Over time, these stains penetrate more deeply and become more difficult to remove.

Smoking also contributes to gum disease, bad breath, and countless other health problems, including cancer.

If you’ve invested in professional teeth whitening, such as KoR Whitening, therefore, it’s important, too, to invest in your overall health by quitting smoking.

Kicking the habit will not only protect your bright white smile. By reducing your risk for serious illness and death, you’ll also have more reasons to use it. 

8. Be Aware of Medications and Other Chemicals That Stain Teeth

Certain medications and other chemicals can lead to discolored teeth. These include:

• Certain antihistamines, antipsychotics, and blood pressure medicines
• Excessive iron
• Excessive fluoride
• Certain ingredients, such as chlorhexidine or cetylpyridinium chloride, in antibacterial mouthwashes

In children, tetracycline, an antibiotic, can also cause the teeth to take on a grayish appearance.

Being aware of the potential relationship between medications and tooth discoloration is important. Equally, important, though, is maintaining your overall health. You should never stop taking a medication without your doctor’s approval.

If you are concerned about medications staining your teeth, talking to your doctor is a good first step. He or she can help you determine if your medications are the culprit. If they are, your doctor can help you protect your health and your smile.

Rediscover and Protect Your Smile with Professional Teeth Whitening Aftercare

Now that you know how to keep teeth white, it’s up to you to put your plan into action.

No matter where you are in that process, Justice Dental is here to help. 

Maybe you’re still looking for the right professional whitening service. Or maybe you’ve had your teeth whitened but need to schedule a check-up.

Maybe, finally, you know you need dental work. However, you can’t make it into the office right now and need a virtual consultation.

Whatever your circumstances, Justice Dental is your dentist for a lifetime. Contact us today.